Peer Circles, Not Couch Sessions: Gen Z's Quiet Revolt Against Therapy 🙅♂️
Gen Z sees therapy as weakness, choosing peers over professionals. But is there a cost to young people using each other over professionals? I find out.
Matt Hussey
Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Mined-Out Souls: Why We’re Numb, Overstimulated, and Quietly Folding In — And How to Feel Human Again in the Age of Emotional Extraction
We’re not falling apart — we’re folding in. From ambient numbness to emotional strip-mining, here’s why modern life feels off — and how we might begin to feel human again.
News
The Rise of Hardness Culture: Why Men Are Embracing Discipline, Control - and Discomfort - as Self-Care 🥶
Across Instagram, Reddit, YouTube, and away from the algorithms, men are turning to pain, precision, and performance as paths to personal salvation. But why?
ChatGPT-Induced Psychosis: How AI Companions Are Triggering Delusion, Loneliness, and a Mental Health Crisis No One Saw Coming 😶🌫️
As millions turn to AI for comfort, a hidden crisis is emerging: ChatGPT-induced psychosis. This deep dive explores how human minds are unraveling under the weight of conversations with machines-without anyone stepping in to stop it.
The Feeling That Isn't There: Why Emotional Numbness Is the Mental Health Crisis We're Not Talking About 🤐
We talk about anxiety and ADHD—but what about numbness? This overlooked emotional shutdown is quietly taking over. Here's why it matters, and how we find our way back.
Inside the Manosphere: What It Is, Why It Matters, and How It’s Shaping Men Today 🙍♂️
Explore the truth behind the manosphere—its factions, appeal, and why understanding it is key to addressing modern male mental health.
Anxiety: Demystified
Anxiety Threshold: Understanding Your Limits and Building Resilience 💪
Discover how to recognize your anxiety threshold, identify emotional triggers, and build resilience through mindset shifts, healthy habits, and self-awareness techniques. Learn practical exercises like journaling, mindful exposure, and breathing to raise your threshold and seek support when needed.
Anxiety: Demystified
The Link Between Anxiety and Depression: Dual Diagnosis Insights 🧠
Anxiety and depression often coexist, creating a complex loop of fear and despair. Understanding this dual diagnosis is key to effective, layered healing.
Anxiety: Demystified
Anxiety in the Workplace: Managing Stress and Performance Pressure 🥵
Workplace anxiety shows up as overthinking, avoidance, and burnout. This article explores key triggers, how anxiety impacts productivity, and practical ways to manage stress—from setting boundaries to seeking support—so you can protect your mental health at work.
Therapy in the Age of AI: Promise, Pitfalls, and the Future of Healing 🤕
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?
Anxiety: Demystified
Anxiety in Teens: Recognizing and Addressing Adolescent Anxiety 😔
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
