Peer Circles, Not Couch Sessions: Gen Z's Quiet Revolt Against Therapy 🙅♂️
Gen Z sees therapy as weakness, choosing peers over professionals. But is there a cost to young people using each other over professionals? I find out.
Anxiety in Teens: Recognizing and Addressing Adolescent Anxiety 😔
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
You're in! 💪
Agoraphobia Explained: Causes, Symptoms, and How to Find Freedom Again 🌅
Struggling with fear of public places or leaving home? Discover what agoraphobia really is, common triggers, how it connects to panic disorder, and evidence-based treatments like CBT, exposure therapy, and telehealth options.
Social Anxiety Disorder: Understanding and Overcoming Social Fears 🤕
Struggling with social anxiety? Learn the symptoms, causes, real-life experiences, and effective treatments — including CBT, exposure therapy, and self-help strategies — to reclaim your confidence.
What Is Generalized Anxiety Disorder (GAD)? Symptoms, Causes, and Treatment Options 👨⚕️
Struggling with constant worry? Discover what Generalized Anxiety Disorder (GAD) is, explore common symptoms, learn about causes, and find proven treatment options to reclaim your life.
The Science Behind Anxiety: How Your Brain and Body React 🧠
Anxiety doesn’t just cloud your thoughts — it reshapes your brain and body, wiring you for fear. Understanding what’s happening inside is the first step to finding a way out.
Autism on Trial: How a Diagnosis Is Shaping Courtroom Defences 👩⚖️
What happens when a mind doesn’t follow the rules—but is judged by a system that does? Autism is changing how we understand guilt, intent, and justice in the courtroom.
Panic Attack vs. Anxiety Attack: What’s the Difference, and Why It Matters 🤷♂️
Confused about panic vs. anxiety attacks? You’re not alone. This guide breaks down key differences, symptoms, and how to respond—so you can name what you're feeling and start to take control.
What Is an Anxiety Disorder? A Comprehensive Guide to Types, Symptoms, and Causes 😳
What is an anxiety disorder, and how is it different from everyday stress? This guide explores the types, symptoms, causes, and treatments of anxiety disorders—offering clarity, science-backed tools, and support for anyone navigating the complexities of anxiety and mental health.
Talking to the dead: what happens when we bring back loved ones using AI 🧟
Losing loved ones is awful. The grief that comes from it can and does last for days, weeks, and sometimes, years. There are countless books, seminars, retreats and therapists dedicated to just helping people deal with their grief: that exquisitely painful experience of learning to let a loved one go.
Viewless YouTubers: What I learned watching 100s of hours of raw, unpolished humanity 🤔
👆👆Listen to the audio version above! 👆👆 The world seems a bit rubbish right now, doesn’t it? Open any digital device and a bleak picture is quickly painted. I don’t have to tell you that it’s gloomy out there. In response I was going to write another version
Welcome to the post-shame age 🤦♂️
Something odd is going on. Have you noticed people’s behaviour, especially those in the public eye, has become a little, well, shameless? Public figures have been, it seems, living in a world where the effects of shame that rule over so many of us seem to not apply. Whether