Gen Z sees therapy as weakness, choosing peers over professionals. But is there a cost to young people using each other over professionals? I find out.
We’re not falling apart — we’re folding in. From ambient numbness to emotional strip-mining, here’s why modern life feels off — and how we might begin to feel human again.
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Across Instagram, Reddit, YouTube, and away from the algorithms, men are turning to pain, precision, and performance as paths to personal salvation. But why?
As millions turn to AI for comfort, a hidden crisis is emerging: ChatGPT-induced psychosis. This deep dive explores how human minds are unraveling under the weight of conversations with machines-without anyone stepping in to stop it.
We talk about anxiety and ADHD—but what about numbness? This overlooked emotional shutdown is quietly taking over. Here's why it matters, and how we find our way back.
Explore the truth behind the manosphere—its factions, appeal, and why understanding it is key to addressing modern male mental health.
Anxiety: Demystified
Discover how to recognize your anxiety threshold, identify emotional triggers, and build resilience through mindset shifts, healthy habits, and self-awareness techniques. Learn practical exercises like journaling, mindful exposure, and breathing to raise your threshold and seek support when needed.
Anxiety: Demystified
Anxiety and depression often coexist, creating a complex loop of fear and despair. Understanding this dual diagnosis is key to effective, layered healing.
Anxiety: Demystified
Workplace anxiety shows up as overthinking, avoidance, and burnout. This article explores key triggers, how anxiety impacts productivity, and practical ways to manage stress—from setting boundaries to seeking support—so you can protect your mental health at work.
The Brink explores the hidden emotional landscapes of modern life, blending sharp analysis, cultural critique, and intimate storytelling to make sense of technology, numbness, and feeling.
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
Struggling with fear of public places or leaving home? Discover what agoraphobia really is, common triggers, how it connects to panic disorder, and evidence-based treatments like CBT, exposure therapy, and telehealth options.
Struggling with social anxiety? Learn the symptoms, causes, real-life experiences, and effective treatments — including CBT, exposure therapy, and self-help strategies — to reclaim your confidence.
Struggling with constant worry? Discover what Generalized Anxiety Disorder (GAD) is, explore common symptoms, learn about causes, and find proven treatment options to reclaim your life.
Anxiety doesn’t just cloud your thoughts — it reshapes your brain and body, wiring you for fear. Understanding what’s happening inside is the first step to finding a way out.
What happens when a mind doesn’t follow the rules—but is judged by a system that does? Autism is changing how we understand guilt, intent, and justice in the courtroom.
Confused about panic vs. anxiety attacks? You’re not alone. This guide breaks down key differences, symptoms, and how to respond—so you can name what you're feeling and start to take control.
What is an anxiety disorder, and how is it different from everyday stress? This guide explores the types, symptoms, causes, and treatments of anxiety disorders—offering clarity, science-backed tools, and support for anyone navigating the complexities of anxiety and mental health.
Losing loved ones is awful. The grief that comes from it can and does last for days, weeks, and sometimes, years. There are countless books, seminars, retreats and therapists dedicated to just helping people deal with their grief: that exquisitely painful experience of learning to let a loved one go.
👆👆Listen to the audio version above! 👆👆 The world seems a bit rubbish right now, doesn’t it? Open any digital device and a bleak picture is quickly painted. I don’t have to tell you that it’s gloomy out there. In response I was going to write another version
