Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Is social media a great way of staying in contact with friends and family or an addictive platform that leaves people feeling less connected and more isolated? It's a debate I had over the weekend with a few friends. Some argued that when people are far away, social
Last night I had a dream that I had two tattoos that a) were rubbish and b) weren't finished. This meant I had to go back to the tattooist to have them finished, but then I was snatched away into another dream. I spoke about this with my
Over the weekend, I fell into a rabbit hole around the weird and disturbing world of QAnon. If you're not familiar with the conspiracy theory spreading meme machine, the BBC has a quick five-minute video to help understand it. One of the things that stood out to me
It's October, which means it's raining. At least in the UK anyway. For the past few weeks, the heavens have opened, and for days on end, they haven't stopped. Cue blue feelings. But why? Why does the weather have such an oversized influence on
Twice a year the number of people suffering from a heart attack suddenly jumps up. One day falls in spring, and one day falls, well today. The reason? Daylight saving time. What started out as a way to help save energy to help the war effort in World War I
It's Halloween, which means the dead are walking the earth and we're celebrating by stuffing our faces with sweets. But while this minor celebration of all things undead comes just once a year, it turns out we believe in ghouls and ghosts all year round. Recent
Post-COVID, we now have inflation, surging energy prices, and a cost of living crisis. In summary, there is a lot to worry about. But while expressing concern over what the future may hold for us, it turns out there is a fine balance between caution and worry. Worry is defined
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