Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?
Anxiety: Demystified
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
Anxiety: Demystified
Struggling with fear of public places or leaving home? Discover what agoraphobia really is, common triggers, how it connects to panic disorder, and evidence-based treatments like CBT, exposure therapy, and telehealth options.
Anxiety: Demystified
Struggling with social anxiety? Learn the symptoms, causes, real-life experiences, and effective treatments — including CBT, exposure therapy, and self-help strategies — to reclaim your confidence.
Anxiety: Demystified
Struggling with constant worry? Discover what Generalized Anxiety Disorder (GAD) is, explore common symptoms, learn about causes, and find proven treatment options to reclaim your life.
Anxiety: Demystified
Anxiety doesn’t just cloud your thoughts — it reshapes your brain and body, wiring you for fear. Understanding what’s happening inside is the first step to finding a way out.
What happens when a mind doesn’t follow the rules—but is judged by a system that does? Autism is changing how we understand guilt, intent, and justice in the courtroom.
Anxiety: Demystified
Confused about panic vs. anxiety attacks? You’re not alone. This guide breaks down key differences, symptoms, and how to respond—so you can name what you're feeling and start to take control.
Anxiety: Demystified
What is an anxiety disorder, and how is it different from everyday stress? This guide explores the types, symptoms, causes, and treatments of anxiety disorders—offering clarity, science-backed tools, and support for anyone navigating the complexities of anxiety and mental health.
Losing loved ones is awful. The grief that comes from it can and does last for days, weeks, and sometimes, years. There are countless books, seminars, retreats and therapists dedicated to just helping people deal with their grief: that exquisitely painful experience of learning to let a loved one go.
👆👆Listen to the audio version above! 👆👆 The world seems a bit rubbish right now, doesn’t it? Open any digital device and a bleak picture is quickly painted. I don’t have to tell you that it’s gloomy out there. In response I was going to write another version