Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Something odd is going on. Have you noticed people’s behaviour, especially those in the public eye, has become a little, well, shameless? Public figures have been, it seems, living in a world where the effects of shame that rule over so many of us seem to not apply. Whether
👆👆Audio version here!👆👆 Welcome to the third and final part of my solitude series: a deep dive into how our modern world has pushed us to spend more time on our own. While this series has looked at men and dating, I’m now turning my steely gaze to women.
Happy Valentine’s Day! What better reason is there to write a newsletter if not for love? ABSOLUTELY BLOODY NONE. But this ode to cupid is taking a slightly different approach. You see, this newsletter is part of my Solitude Series, a look at how people are spending more time
👆👆Podcast version of this week's newsletter above!👆👆 More solitude! Oh yes, continuing from last week’s newsletter, I’m taking a closer look at how the modern age is doing strangely unique things to us and our relationships. While last week was all about how we’re all
We spend more time alone than ever before. We eat alone, we socialise alone, we entertain ourselves alone, and more recently, we’ve even started having relationships on our own. Health organisations have been talking about the dangers of loneliness for years. The World Health Organization (WHO) declared loneliness to
👆👆Podcast version of today's newsletter above! 👆👆 Happy 2025 you beautiful b*stards. As is the tradition every year, I’ve no doubt you already have a list of new year’s resolutions locked and loaded in the shiny new achievement cannon you bought yourself for Christmas. This year
That’s quite the headline, isn’t it? But then again, you’re reading this on Christmas Day. Desperate times calls for desperate measures etc. If you are reading this on Christmas Day, here’s some food for thought: if there are 8 billion people on the planet, and the
👆👆Oh look, it's The Brink podcast! Listen to this week's newsletter here! 👆👆 It’s Christmas. That means the bin bag of Christmas decorations you hastily shoved somewhere so you didn’t have to think about them is now empty, and your home is littered with tinsel
I read something odd the other day. Over in China, the Department of Culture and Tourism announced they had created a unique holiday package. Called the "Exile to Ningguta", paying customers would get the chance to experience what it was like to be exiled during the Qing dynasty.
When you think of psychopaths, where does your mind take you? For me, I’m transported back to my late teens, and watching Patrick Bateman, the eponymous main character from American Psycho: a suave lunatic who can be an expert in the inner workings of Phil Collins, but also an
Oh it’s gloomy out there guys. Regardless of your political views, open your favourite news app and you’re inundated with all the bad things in the world. Whether it’s climate change, poo in the rivers, wars in the Middle East, the refugee crisis, the rise and rise
This week Donald Trump returned to the White House. For the political left it was a gut punch. For the political right it was a vindication of sticking with a man who had been tried, convicted, impeached and bankrupted on multiple occasions. But for the rest of us who don’