Inside the Manosphere: What It Is, Why It Matters, and How It’s Shaping Men Today 🙍♂️
Explore the truth behind the manosphere—its factions, appeal, and why understanding it is key to addressing modern male mental health.
Matt Hussey
Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Anxiety: Demystified
Anxiety Threshold: Understanding Your Limits and Building Resilience 💪
Discover how to recognize your anxiety threshold, identify emotional triggers, and build resilience through mindset shifts, healthy habits, and self-awareness techniques. Learn practical exercises like journaling, mindful exposure, and breathing to raise your threshold and seek support when needed.
Anxiety: Demystified
The Link Between Anxiety and Depression: Dual Diagnosis Insights 🧠
Anxiety and depression often coexist, creating a complex loop of fear and despair. Understanding this dual diagnosis is key to effective, layered healing.
Anxiety: Demystified
Anxiety in the Workplace: Managing Stress and Performance Pressure 🥵
Workplace anxiety shows up as overthinking, avoidance, and burnout. This article explores key triggers, how anxiety impacts productivity, and practical ways to manage stress—from setting boundaries to seeking support—so you can protect your mental health at work.
Therapy in the Age of AI: Promise, Pitfalls, and the Future of Healing 🤕
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?
Anxiety: Demystified
Anxiety in Teens: Recognizing and Addressing Adolescent Anxiety 😔
Learn how to spot the signs of teen anxiety, understand common triggers, and discover effective ways parents and teens can tackle anxiety in adolescents with confidence and compassion.
You're in! 💪
Anxiety: Demystified
Agoraphobia Explained: Causes, Symptoms, and How to Find Freedom Again 🌅
Struggling with fear of public places or leaving home? Discover what agoraphobia really is, common triggers, how it connects to panic disorder, and evidence-based treatments like CBT, exposure therapy, and telehealth options.
Anxiety: Demystified
Social Anxiety Disorder: Understanding and Overcoming Social Fears 🤕
Struggling with social anxiety? Learn the symptoms, causes, real-life experiences, and effective treatments — including CBT, exposure therapy, and self-help strategies — to reclaim your confidence.
Anxiety: Demystified
What Is Generalized Anxiety Disorder (GAD)? Symptoms, Causes, and Treatment Options 👨⚕️
Struggling with constant worry? Discover what Generalized Anxiety Disorder (GAD) is, explore common symptoms, learn about causes, and find proven treatment options to reclaim your life.
Anxiety: Demystified
The Science Behind Anxiety: How Your Brain and Body React 🧠
Anxiety doesn’t just cloud your thoughts — it reshapes your brain and body, wiring you for fear. Understanding what’s happening inside is the first step to finding a way out.
Autism on Trial: How a Diagnosis Is Shaping Courtroom Defences 👩⚖️
What happens when a mind doesn’t follow the rules—but is judged by a system that does? Autism is changing how we understand guilt, intent, and justice in the courtroom.