Why Content Diets are 2026's biggest mental health flex
Exploring how content dieting will become 2026's biggest mental health trend, and why it's more complicated than just flicking a switch.
Matt Hussey
The Rise of Content Diets: How Restricting Information Became the New Mental Health Status Symbol
In 2026, mental health isn't just about logging off - it's about what content restriction signals. Why content diets, digital detoxing, and curated attention became markers of status, identity, and power.
If Today Is the Worst Day of Your Life - It's OK (A Christmas Reflection)
For some, Christmas is the loneliest day of the year. If today feels unbearable, science and humanity agree: your pain makes sense - and you’re not alone in it.
The Christmas Effect: why you feel weird during the festive season
Feeling unease at this time of year? Explore the Christmas Effect, what it is, how it works, and how to break free from it.
The Myth of the Expert: How Therapy Learned to Speak Over the People It Claims to Help
An exploration of how therapeutic expertise can slip into quiet control. On power, not-knowing, and why staying with a client's uncertainty may be more respectful than explaining them to themselves.
Intake Forms That Build Trust: How to Create a Safer, More Attuned Client Onboarding Experience
