Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Behind every clean, seamless AI tool lies an invisible workforce paid pennies to wade through humanity's darkest content. This is the human trauma powering the machine-and the reckoning we can no longer delay.
Myths of hypergamy and red pill ideology fuel toxic masculinity and incel violence. Explore how conspiracy theories reshape modern masculinity-and what can be done to stop the crisis.
Gen Z sees therapy as weakness, choosing peers over professionals. But is there a cost to young people using each other over professionals? I find out.
We’re not falling apart — we’re folding in. From ambient numbness to emotional strip-mining, here’s why modern life feels off — and how we might begin to feel human again.
News
Across Instagram, Reddit, YouTube, and away from the algorithms, men are turning to pain, precision, and performance as paths to personal salvation. But why?
As millions turn to AI for comfort, a hidden crisis is emerging: ChatGPT-induced psychosis. This deep dive explores how human minds are unraveling under the weight of conversations with machines-without anyone stepping in to stop it.
We talk about anxiety and ADHD—but what about numbness? This overlooked emotional shutdown is quietly taking over. Here's why it matters, and how we find our way back.
Explore the truth behind the manosphere—its factions, appeal, and why understanding it is key to addressing modern male mental health.
Anxiety: Demystified
Discover how to recognize your anxiety threshold, identify emotional triggers, and build resilience through mindset shifts, healthy habits, and self-awareness techniques. Learn practical exercises like journaling, mindful exposure, and breathing to raise your threshold and seek support when needed.
Anxiety: Demystified
Anxiety and depression often coexist, creating a complex loop of fear and despair. Understanding this dual diagnosis is key to effective, layered healing.
Anxiety: Demystified
Workplace anxiety shows up as overthinking, avoidance, and burnout. This article explores key triggers, how anxiety impacts productivity, and practical ways to manage stress—from setting boundaries to seeking support—so you can protect your mental health at work.
AI has found its way into the therapy room. Sometimes in controlled ways, sometimes in un-regulated ones. Should we be celebrating this innovation or trying to build walls to keep it out?