Matt is an award winning journalist and a fully certified therapist helping bring the world's best mental health, to anyone and everyone.
Here’s a puzzler for you. We know that when you take the train in the morning, or go to an office, or a gym, or a library, whatever yanks yer daily chain, there is a chance you might ‘pick up’ something from another person. That could be anything from
What’s up with young people? Over in the world of newspapers (remember those?) a survey has kicked up a bit of a storm. People in their early 20s are more likely to be not working due to ill health than those in their early 40s. Cue row over young
I was on the Tube the other day. As the train pulled into the station, normally those waiting to get on let passengers get off first. Except this time, that didn’t happen. Instead of the usual huffing and tutting that makes travelling on UK transport a uniquely British affair,
Dip into social media and you might find your favourite fitness/wellness/spirituality guru diverting from their usual soul-soothing content in favour of something a little left field. It might be something around vaccines, or 5G, or the things found in food, or alternatively, an ‘herbal’ remedy that can cure
Are you experiencing ADHD symptoms? Do you feel like you might have BPD? Or perhaps you had Aspergers but now you’re not so sure? The language around mental health is everywhere. In particular, the language around diagnosis. With the rise of the internet came lots of things: memes, flame
News
It’s Mental Health Awareness Week! Which means your news feeds will be absolutely choked full of posts regarding mental health. And rightly so. Millions of people experience emotional and psychological challenges at any time. Raising awareness is a good thing, right? RIGHT? Well, yes and no. Talking about mental
May is Mental Health Month. The initiative, first started in 1949 by the National Association for Mental Health in the US was designed to help raise awareness of all things the mind. While historically it has been governments that have been the key advocates of better emotional and psychological awareness,
What’s that, two newsletters in a week? What can I say, I struggle to maintain healthy boundaries. But I just had to step into my writing shoes and explore some of the ideas behind the absolutely brilliant Baby Reindeer on Netflix. If you’re not familiar with the show,
What do you crave? Beyond the usual: food, a drink, a break, a holiday, not to work anymore, and spend your days posting pictures on Instagram from exotic locations with the caption “today’s office 🤷”. What I mean by that is, what is the thing you always seem to think
Have you manifested lately? Even if you haven’t, you probably know someone who has, or at least, professed to the benefits of bending the universe to their whim. Indeed, since the COVID days, Google searches for “manifesting” went up 600%. Over on social media, it has become one of
Self-care, wellness, focusing on you, being selfish. These have become synonymous with our times. The global wellness industry, which captures everything from traditional medicine, mental wellness, wellness tourism, personal care, healthy eating, spas, all the things designed to help us care for ourselves, is worth $5.6 trillion. Yes, I
While the world has gotten better at talking about its feelings, there is still at least one emotion where things remain a little tricky: Grief. It’s that emotion that we never seemed prepared for. The one we see on TV and film, and say to ourselves, “oh yeah, I