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The internet has been all a flutter about the benefits of psychedelics. There is now a sizeable amount of research into the benefits of using psychedelics, and they're turning up in health services across the world.  But why? Well this week we're going to find out.

That sounds like an odd question, doesn't it? Can a scientific discipline really help us combat discrmination based on race? But I wanted to explore this topic with you all using a therapeutic lens to try and reveal some of the mechanics that make up racist beliefs, so

Since the dark days of Covid, many of us have found ourselves spending a lot more time inside. Whether that's because we're now working from home, or it's a legacy of enjoying our own company - which is code for: I don't like

Assholes, we love to hate them. Whether it's the villain in a movie, a boss that made our life a living hell, or a friend or partner who seemed to delight in tormenting us. But what makes them so compelling a prospect? Why does the idea of Alex

Someone asked me recently: what's better, a happy life or a meaningful one? While I chewed over the question and blurted out "meaningful, definitely meaningful", I wondered if this was a question others have asked themselves. Turns out, philosophers, researchers and spiritual leaders love to talk

The world is a strange place. Or rather, the internet is a stranger place. Why? Because the internet has an uncanny ability to allow ideas, beliefs and good old conspiracy theories to swirl endlessly around the interwebs, being picked up, remixed, and broadcasted out to anyone that would listen.   But

After a week eating my body weight in feta, and sunning my pasty body on a beach, I feel a bit more relaxed, a little less stressed (emphasis on the little here) and suddenly felt the urge to pick up hobbies I swiftly dumped once COVID came round. Which swiftly