The Goodbye Guide: How Therapists End Therapy Well
A practical, emotionally intelligent guide to ending therapy well - including scripts, frameworks, attachment guidance, templates, and ethical notes.
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How Therapists Can End Therapy Well (And Why It Matters)
Most therapists over-prepare for the first session and under-prepare for the last. Here's why endings matter - and how to handle them with care and intention.
How TikTok, Infinite Scroll, and Algorithmic Design Are Quietly Rewiring Our Sense of Reality - And Driving a Surge in Derealisation
Derealisation is rising, and today's feeds may be part of the cause. This deep investigation reveals how short-form video, infinite scroll, and algorithmic design overwhelm perception, distort time, and quietly reshape our inner lives.
The Quiet Giants Behind the Grey Method
The Grey Method didn't appear out of nowhere. It grew from a long lineage of philosophers, analysts and rebels who challenged certainty, refused neutrality, and taught us to stay human in the fog. This is the map of the minds that shaped the method.
The Referral Network Playbook: Grow Your Practice Through Actual Humans
An honest guide to the simplest, most human way therapists build steady practices: ethical referral relationships. No hustle, no algorithms, just trust, connection, and a system that actually feels like you.